This time of year with all the demands of the holidays it’s often hard to find the time to be on mat. That makes this a great time to sprinkle yoga throughout your day. Stretching at the desk, holding a posture in front of the coffee pot or my very favorite, practicing Tadasana when standing in a line (without the arms of course).
Looking for these off the mat opportunities can turn empty time into yoga time and ease whatever your task. I’ve a list of postures that can be integrated at the office (Download Office Yoga) and don’t forget to add deep belly breathing whenever stressful situations pop up. Yoga’s not just for mat time, but for any time at all.